We asked our clients about their physical exercise experiences and the reasons they decided to hire a personal trainer.

1. I was looking for a personal training gym where I could train with my child. I used to exercise a lot before pregnancy, but after giving birth,

     I gained a lot of weight. It's great that I can work out at my own pace with my child here. It allows me to focus and really push myself!

2. It’s hard to stay motivated training alone...

3. I gained weight and couldn't fit into my old clothes, so I wanted to lose weight (and also tone up and correct my posture),

    but I couldn't stick to it on my own. I wanted to learn the right way to train and lose weight efficiently.

4. I wanted to lose weight by developing a habit of exercising.

5. For golf training. I gained a lot of weight suddenly, so I wanted to reduce body fat and tighten up.

6. I wanted to build muscle strength.

7. I joined a gym four months ago but haven't gone even once.

8. I wanted to receive proper guidance.

9. I wanted a professional trainer to guide me with my diet and exercise. I felt that without personal training, I would lack motivation.

10. I haven’t exercised in a long time. I started playing golf and diving two years ago.

11. I started gaining weight and couldn’t stick to my diet. I don’t have any exercise experience.

12. I wanted to prevent aging with personal training. I haven’t exercised much since junior high school.

13. I played basketball in elementary and junior high school. I sometimes go to the gym now but am unsure if my methods are correct.

14. Other than high school PE classes, I have no other exercise experience. I’m not very athletic and don’t like exercise.

15. I wanted to train my core muscles and lose weight.

16. My body has become weak.

17. I wanted to lose weight and address my lack of exercise.

18. I’ve been to the gym before but didn’t know the best way to train for myself.

19. I noticed a decline in muscle strength and haven’t exercised much in the past five years.

20. After losing 10 kg, I started enjoying personal training!

21. I wanted to tone my body and improve my shape as I age.

22. Although I am slim, I want to gain muscle. However, I do not want to gain unnecessary muscle that could affect my performance in tennis.

      I aim to develop flexible muscles.

23. I believe personal training is more efficient and helps shape the body faster.

24. I went to the gym, but my body fat didn’t decrease as expected.

25. I wanted to build muscle strength and lose weight.

26. I wanted to feel more confident in my fitness and maintain a beautiful body shape. 

27. I’ve had multiple relapses and with aging, my body shape has become quite poor. People have commented on it, so I want to improve.

28. I gained 15 kg in the past year and want to return to my previous shape. My body is very stiff and prone to injury,

      and I want to improve that. I want to maintain a healthy body.

29. To lose weight and address my lack of exercise, I started playing volleyball. But I felt weak in my legs and couldn’t maintain balance or

      serve properly. I hadn’t exercised in a long time and injured my back and had calf cramps. I want to strengthen my inner muscles first and

      then improve my volleyball skills (losing weight would be a bonus), so I decided on personal training.

30. I used to participate in pressure training and yoga classes, but now I only play tennis. Recently, my weight has been increasing,

      and I felt I had to do something. Since I tend to give up easily, I thought personal training might suit me better,

      so I found this reasonably priced gym close to my home.

31. For body sculpting, I noticed my posture was poor and my fitness level had declined.

32. I’d like to do training that designed for me.

33. I’m longing to sculpt a feminine body.

34. I’m very thin and wanted to gain weight. Eating doesn’t help me gain weight, so I wanted to improve my body constitution.

35. I don’t have much exercise experience. The most frequent exercise I do is golf. When I go to the gym alone,

      I tend to slack off, so I wanted to do consistent and effective muscle training under a trainer’s guidance.

36. I get tired easily and wanted to increase my stamina. I’ve almost ever do exercises.

37. I’ve been to the gym but didn’t know how to train. I feel that personal training keeps me more motivated.

38. I tried to lose weight at the gym for three months and lost 10 kg, now I want a place where I can train consistently.

39. My belly has gotten bigger and I’ve gained weight.

40. I want a healthy body but don’t have the confidence to train alone at the gym.

41. I didn’t lose weight at other weight loss gyms.

42. Due to postpartum weight gain, I have started to pay attention to the importance of strength training and other exercises.

      I want to learn how to effectively perform strength training and aerobic exercises. Additionally, my increased appetite has been troubling me. 

43. For weight loss.

44. Please give me easy training. I want to lose belly fat.

45. I want to learn the correct body sculpting methods and do effective training.

46. I don’t have much exercise experience; I go to yoga twice a month. I used to train, and although it was effective, 

      I slowly gained weight again after stopping. This time, I want to find a sustainable way to train.

47. I’ve been going to the gym for a year. I want to tone my whole body.

48. Weight loss is my main goal, but it’s hard to stick with it on my own.

49. At this point, if I don’t take it seriously, I’ll end up looking like a middle-aged woman, so I want to build muscle strength.

      I want to try it out first and see if I can stick with it. The only exercise I do regularly is walking. I’ve never been to a gym, and five years ago,

      I did a little yoga.

50. I want to do TRX and body sculpting training. I feel like my stamina has decreased, and I don’t like crowded places,

      so I think one-on-one personal training suits me better.

51. I want to build muscle and change my body shape. I want to see results in a short time, truly enjoy exercising, shape my body,

      and live each day with a purpose rather than just aging.

52. I want to do TRX, weight training, and prepare for a body competition. Although I don’t have much exercise experience,

      I’ve been doing strength training at the gym for three months. I want to do more efficient strength training and aim to compete in a body           

     competition. So, I’m looking for a trainer who can guide me from the start to achieve the best body shape.

     Since my work hours are irregular, a gym close to home would be more convenient. I’ll continue basic training at the gym I currently frequent.

53. I want a trainer familiar with body competition training methods to guide me in technique, training methods, and posture.

54. I want to train my core muscles and get in better shape! I want to do TRX training.

55. Due to long working hours and frequent social engagements, I’ve gained 5 kg over the past year. I don’t exercise much and

      felt I needed to do something, so I decided to join. I want to learn exercises I can stick to even with a busy schedule and

      dietary tips for frequent dining out. I want to slim down and learn some home training methods.

56. I want to improve my stamina, get a body suitable for wearing suits, and enhance my tennis performance.

      I do tennis training once or twice a month for about an hour and run from home to Osaka Castle.

57. I gained 10 kg in a year and a half, so I joined a gym but can only go once a month. I want to lose weight, but I’m too tired after work to

     go consistently. I think having a personal trainer will help me stay motivated. Also, I lack stamina and want to build it up.

58. I want to correct my body balance and change myself through training.

59. I’m a Body Attack instructor and also work at a personal training gym. I want to learn teaching methods and improve my own form, so I signed up.

60. I gained 10 kg in the past year, and although I tried some exercise myself, I didn’t lose any weight. I must lose weight.

61. I want to lose weight for my wedding. I also want to learn the correct exercise methods and diet management.

62. My body tends to bloat and my weight fluctuates a lot, making me feel tired. I want to have a curvy body like foreigners.

63. I've been to several gyms before, but I couldn't stick with any of them. Last year, I successfully lost 7 kg with a personal trainer at another gym,            but I've gained back 5 kg. The trainer once told me, "You have the talent and strength for exercise, you just need to be more disciplined."

      I was surprised myself. I must lose the regained 5 kg and become a beautiful fifty-year-old woman.

64. I like aerobics and jazz dance.

65. I need to lose weight, but I feel it's hard to succeed on my own.

66. I have almost no exercise experience and only occasionally go to the gym. Now, I want to seriously lose weight and tighten my lower body!

67. Because a new studio opened in Kitahama!

68. I want to lose weight correctly and have a body with moderate muscle!

69. My weight hasn’t decreased at all postpartum. As I’ve started to pay more attention to my health, I hope to see results.

      Also, it's hard for me to stick to things long-term on my own.

70. I’ve tried going to the gym, but I don’t know how to use the equipment and hope to learn the best weight loss methods for myself.

      Due to a lack of exercise, I want to lose weight and get fit.

71. Due to a lack of exercise, I want to lose weight and get fit.

72. I previously received personal training and successfully lost 10 kg, but I've gained it back.

      I want to challenge myself again and find a method that I can stick with long-term.

73. I have little muscle (especially in my abs and lower body), and I struggle to lift my body during yoga, so I hope to overcome these issues.

74. It's hard for me to stay motivated alone, so I want to learn the correct knowledge and training methods for effective exercise.

75. I want to lose weight and become slimmer!

76. I quickly get bored and find it hard to stick to things when I'm on my own.

77. I've gained weight and can't seem to lose it.

78. I want to lose weight (currently 83kg -> target 77kg), learn the correct training postures, and create a training plan.

79. I want to do TRX and body sculpting training, reduce my body fat percentage, strengthen my core, and learn effective glute training methods.

80. The gym I'm currently going to isn't effective.

81. I've tried training on my own without success and quickly gave up. I want to receive TRX training once a week to stay consistent.

82. I’ve had severe injuries in the past and still get injured often.

      I’m hoping to build a body that is less prone to injuries and capable ofsustaining long-term exercise.

83. I have experience in track and field from my school days and recently, I occasionally go to the gym.

     A friend recommended TRX, but I don’t know how to use it, so I’d like to learn the basics.

84. My goal is to sculpt my body, understand my weaknesses, and engage in muscle training with proper awareness.

85. With five years of swimming and gym experience, I'm looking to change my body shape and strengthen my core.

86. Losing weight on my own has been challenging.

87. I hope to do core training and body sculpting. When I was in Tokyo,

     I used to go to the gym once a week for personal training to maintain my stamina.

88. I want to do body sculpting training. I was active in sports during my school days, but I have hardly exercised since my twenties.

     After turning forty, my fitness has declined and my body shape has worsened, so I want to tone my body.

89. My pants size has gone from a 9 to a 7, and my lower body seems slimmer.

     Because of my desk job, I often have stiff shoulders and headaches when busy, but these issues have magically disappeared after training,

      and I feel very refreshed. The trainer provides detailed guidance tailored to my needs, making the training comfortable.

90. Training with a friend, the trainer gave detailed guidance to each of us and specifically focused on the areas we were concerned about.

      They also taught us how to adjust our diet, so we decided to join that day.

91. The trainer patiently explained and guided us through each step.

92. Not only did I lose weight, but my blood data also improved significantly. I no longer have heart rhythm problems,

      my sleep apnea symptoms have lessened, and my overall physical condition is great every day.

93. Working in Osaka city makes it convenient for me to come and go.

94. Addressing post-pregnancy weight gain is a priority for me.

95. Gaining muscle and becoming stronger is crucial since my body is weak.

96. Proper training methods and diet management from experts are what I’m seeking.

Impressions from the trial lesson