you are sure to find personal trainers that meet your needs!

Whether you are looking to achieve beautiful body contours, lose weight, sculpt your body, or develop an exercise habit as a beginner, or even if you are an athlete aiming to enhance your performance, we will select the most suitable trainer from our team of experts in various fields to help you achieve your personal training goals in the shortest possible time.

At firstclasstrainers you can choose a training plan that suits you!
Major Discount Campaign Ongoing!!  Body Sculpting 36 For achieving your ideal body quickly, this plan is your best choice!
Restore muscles and joints to their correct positions Body care to help you achieve optimal condition
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5 Reasons Why FIRSTCLASSTRAINERS' Personal Training is So Popular

1.  The mission of a personal trainer is to impart their experience to clients!

FIRSTCLASSTRAINERS' personal trainers consist of renowned trainers active worldwide, bilingual trainers, popular LESMILLS instructors, body sculpting competition winners, models, dancers, athletes, sports trainers, physical therapists, judo therapists, acupuncturists and massage therapists. This diverse team provides personalized personal training services to clients. We conduct regular professional training for our contracted trainers to maintain a certain level of physical fitness. We also conduct regular enhancement tests to ensure they not only possess business etiquette and politeness but also improve their personal training skills and knowledge. Clients of FIRSTCLASSTRAINERS range from men and women of all ages, including children and the elderly. In Osaka, we have a team of over 100 renowned personal trainers who can provide safe and effective personal fitness training for everyone, from beginners to professional athletes.

Introduction to Personal Trainers

About Training

PRICE


2. Leading-Edge Personal Training Gym!

   Equipped with a Wide Variety of Professional and Functional Training Equipment!

FIRSTCLASSTRAINERS is dedicated to creating exclusive micro personal training gyms. We use the most advanced functional training equipment used by world-class athletes and top models.

Of course, our foundation is our top-notch personal training skills, but we also provide advanced equipment such as ROGUE Power Racks and TAFFSTUFF Smith Machines. These tools effectively train muscle strength, balance, flexibility, agility and core stability, allowing you to perform both strength and mechanical training to achieve your ideal body shape as quickly as possible.

Our clientele ranges from 10 to 80 years old and body conditioning and care are among our popular training programs.

FIRSTCLASSTRAINERS' personal training gyms are highly favored by clients due to the extensive variety of training tools we offer.

Personal fitness training with us is always fresh and exciting due to the variety of options available, ensuring that clients enjoy their training for the long term. We guide clients to achieve effective fitness results in limited time without disrupting their current lifestyle. We offer body sculpting programs such as body slimming, glute shaping and ab sculpting, as well as performance enhancement, sub-health improvement and effective treatments for conditions like lower back pain and frozen shoulder.

About TRX® Training

About ViPR® Training

About ROGUE Power Racks


3.Enhancing Training Quality through IT and AI Technologies (Additional Options).

FIRSTCLASSTRAINERS utilizes the emerging motion analysis technology from Tsukuba University's SPORTIP to enhance the quality of personal training services. To maximize each client's potential and achieve their goals in the shortest time possible, we need to evaluate based on individual physical characteristics, body data and past experiences. Traditional personal training relied heavily on the trainer's experience and intuition, but we promise to leverage IT and AI technologies for consistent observation and assessment of posture and motion analysis data by experienced trainers, thereby maximizing our clients' potential.

Additionally, we have adopted AI training equipment "Biocircuit" from Technogym, a world-renowned Italian fitness equipment manufacturer, in some of our locations. This equipment allows for personalized machine training tailored to the characteristics of individuals, from beginners to advanced users. 


4.A Stylish Personal Training Gym with "Barefoot" Personal Training!!

FIRSTCLASSTRAINERS' personal training gym uses FIFA-certified "artificial turf." The green covering the entire floor enhances the desire to exercise.

Functional training "barefoot" on the "artificial turf" maximizes training effects by stimulating the soles of the feet, evolving into a highly efficient full-body workout. Additionally, large mirrors installed on the walls add aesthetic appeal to the gym's interior space and help clients improve their sense of aesthetics. The results are remarkable, allowing clients to enjoy an engaging fitness lifestyle persistently.

Furthermore, we also offer gyms focused on strength and machine training. You can choose which gym to use based on your mood for the day. This is one of the reasons for our popularity!!

Moreover, we strictly enforce gym usage policies, with trainers constantly cleaning to maintain a neat and fresh environment. You will feel comfortable during your workout. We maintain the cleanliness of the "artificial turf" through vacuuming and 99% sterilization. After each session, we also disinfect with alcohol and ventilate the space to prevent COVID-19.

If you want to start personal training, be sure to experience it with us!! (Available at Umeda 2nd Store, Umeda Shindo Store, Sakaisuji-Honmachi Store, Minamimorimachi Store, Shin-Osaka Station Store, Shin-Osaka North Store, Esaka Station Store, Toyonaka Senri Store, Sakai-Higashi Store, Takatsuki Store, Kobe Central Store and all VIVO stores requiring indoor shoes.)

About Our Personal Training Gym


5.Popular Among Women! "Exclusive Use" Personal Training Gym.

FIRSTCLASSTRAINERS operates 36 gyms in Osaka, 3 in Kyoto, 5 in Nara and 12 in Hyogo Prefecture, totaling 56 locations in the Kansai region.

Each gym is designed with the most suitable interior decor to ensure comfort during training. Whether it's a gym near the station, or with parking lot, or a gym where you can bring your kids together, also we have luxurious gym inside hotels, each gym has its unique advantages to meet our clients' needs. We are a convenient specialized personal training gym.

All our gyms operate on an exclusive-use, appointment-only basis, allowing you to enjoy a private training session focused solely on you. (Exclusive use is not available at sports club locations.)

Our specialty is one-on-one personal training with a variety of rich training content, but we also offer cost-effective group classes for friends, families, couples and corporate health management.

Experienced personal trainers will adjust their schedules based on your appointment needs, available year-round.

About Our Gyms

About Our Trainers

Click here for PRICES details


Click here to book   a trial lesson

 

  • First Class Trainers are recommended to those who

People who don’t like exercise
Fitness beginners
People who want to change their body but don’t know where to start
Those without professional guidance in weight loss and body sculpting
People who can't stick to a gym routine
Individuals who can't lose weight on their own
People who dislike strict dietary restrictions
Those who can't stick to a diet plan and give up quickly
People who have lost weight temporarily but have rebounded
Individuals who train alone and get injured
Those who can't adhere to fixed times and dates for gym sessions
People who don't like to be seen exercising (enjoy exclusive use of gym equipment with peace of mind)
People who want to exercise with their children
People who want to exercise with friends
Those looking to improve shoulder, neck, or lower back pain
People who want to train in a clean, stylish gym with infection prevention measures
Individuals looking for immediate self-improvement
People who want to sculpt their glutes, abs and other muscles

About Training


FIRSTCLASSTRAINERS offers a rich variety of fitness courses. Utilizing advanced functional fitness equipment such as TRX® and ViPR®, along with strength and machine training, we tailor the training to the clients development stage. This approach effectively trains muscle strength, balance, flexibility, agility, and core stability, giving you a dynamically balanced body. Training with the most advanced functional fitness equipment targets core muscle groups from all angles, resulting in a stable and elegant torso and a toned physique. Additionally, FIRSTCLASSTRAINERS’ personal trainers have the skills to conduct effective training even in a “2-square-meter space”, meeting the diverse needs of everyone from beginners to professional athletes.

Basic Plan

Ideal for those with low self-requirements who want to enjoy personal training easily! Not only can you engage in one-on-one training, but you can also choose group classes. This plan is also recommended for those who want to train with friends and family and seek cost-effective options. Click here for details on the Basic Plan.

Package Plan

You can book your favorite gym and time slot up to 3 months in advance. Suitable for those who want to train with a personal trainer for 2, 4, or 8 times per month at fixed times. Also perfect for beginners who want to develop a training habit. Click here for details on the Package Plan.

Enhanced Package Plan

You can book your favorite gym and time slot up to 3 months in advance. Not only does it ensure 2, 4, or 8 training sessions per month, but it also offers advanced guidance services based on Polar+Asken. Ideal for those who want to further enhance their training results. Click here for details on the Enhanced Package Plan.

Conditioning Training Plan

Through conditioning training, improve long-standing habits and pain, expand the range of motion and prevent injuries. This plan enhances body flexibility and prevents injuries. Click here for details on the Conditioning Training Plan.


Weight Loss Plan

(Smart Watch DIEt) 

A 2-month intensive weight loss plan. Includes two personal training sessions per week and one consultation session per week. You can also use Polar+Asken for daily dietary management and guidance. Ideal for those who want to achieve results in a short period of time. Click here for details on the Weight Loss Plan.

New Sensation Training Method "8Loop"

By increasing the metabolic rate of existing muscles, restore your body's original muscle strength, making it flexible and toned without excess flab. This plan provides new stimulation to your body through 8Loop training! Click here for details on 8Loop.

Women’s Exclusive Shaping Plan

A shaping plan where you can see changes in just two weeks! A personal training gym exclusively for women. We will do our utmost to address women’s unique worries and anxieties in shaping and weight loss. Click here for details on the Women’s Exclusive Shaping Plan.

Kids' English Fitness ALOHA KIDS

During the golden period of children's growth, enhance motor skills and learn English through fun activities. This is a fitness program designed for children, all led by bilingual trainers. Click here for details on ALOHA KIDS.


About Our Personal Trainers (A Team of Coaches Active Worldwide, Nationwide and in the Kansai Region)

 

The personal training team at FIRSTCLASSTRAINERS consists of bilingual coaches active around the world. Our team includes popular "LESMILLS" instructors, bodybuilding competition winners, models, dancers, athletes, physical therapists, judo therapists, acupuncturists and more, all with unique personalities. We have assembled a team of outstanding personal trainers who excel globally  nationwide and in the Kansai region!

 

With over 100 trainers, we can provide personalized training based on your specific needs. All our trainers continually train themselves, maintain a proactive attitude and are dedicated to serving our clients. We will be your best understanding and most supportive partner, helping you with body shaping, weight loss and conditioning. Tell us your ultimate goal and we will do our utmost to help you achieve it as quickly as possible.

 

Our personal trainers offer different types of settings. You can view their profiles and choose the trainer that fits your aspirations and goals. (Course fees vary depending on the type of trainer. For details, please refer to each trainer’s profile.)

Click here for TOP and PRO Trainers

Click here for ADVANCE Trainers

If you cannot choose a trainer, please let us know your goals. We will recommend the trainer that best suits you.

 

Rest assured, leave it to us, We will help you achieve the best body of your life. We will get you in the best shape for what you want to do most now. We will help you achieve a level of health that money can’t buy.

 

To maximize results, choosing a personal trainer is crucial. A personal trainer will be your best partner, helping you achieve your goals in the "shortest distance." To achieve your goals in the shortest distance, the most important things are having the best methods and means, along with the greatest motivation and enthusiasm. The professional trainers at FIRSTCLASSTRAINERS have the skills to deliver effective training even in a small space and use the most advanced functional training equipment to create exercise plans.

 

We also offer smart dietary plans instead of strict dietary restrictions and keep you motivated with fun training plans to achieve long-term health and vitality. Most importantly, our personal trainers are renowned coaches, bodybuilding competition winners and more, with world-class skills and experience, fully capable of inspiring your motivation. The experienced and knowledgeable trainers at FIRSTCLASSTRAINERS will provide the training plan that best suits you and promise to help you achieve your goals in the shortest possible time.

Our Personal Trainers
Trainer Recruitment

About Studios


FIRSTCLASSTRAINERS has 55 stores in the Kansai area.

Our stores are all located in central areas with convenient transportation, such as Umeda, Shin-Osaka, Kitahama, Tenmabashi, Minamimorimachi, Honmachi, Minamihorie, Nagahoribashi, Tennoji, Tezukayama, Tenjinbashisuji Roku-chome, Kyobashi, Juso, Shonai, Toyonaka, Esaka, Kitasenri, Takatsuki, Kuzuha, Higashiosaka, Sakaihigashi, Osakasayama, Shin-ishikiri, etc.

 

The common feature of all stores is the "interior decoration style" that focuses on comfort during training.

Artificial turf is one of them. Perform functional training "barefoot" on the "artificial turf", stimulate the soles of the feet and start full-body functional movement from the feet to the head.

Our facilities also provide machine training and free weight training, so you can fully enjoy strength training and muscle growth training.

 

And each gym has its own unique design, such as a stylish gym with a green or white theme or a gym that looks like a cafe and a clothing store and a gym full of retro feeling. We regard training as part of fashion and each gym has its own characteristics.

Guests are free to choose the gym they like. FIRSTCLASSTRAINERS will seriously consider each guest's feelings about personal training. If you are looking for personal training in Osaka, please come to us!

 

Introduction to Studios

Osaka

Temmabashi Studio 2 

Umeda-kita Studio 1

Umeda-kita Studio 2

Umeda Shinmichi Studio


Umeda Tenroku Studio

Minamimorimachi Studio

Kitahama Studio (Main Office)

Kitahama Kawaramachi Studio


Minamisenba Nagahori Studio

Shin-Osaka Studio

Shin-Osaka Station Studio

Shin-Osaka Kita Studio


Juso Studio

Kyobashi Studio

Tennoji Station Studio

Tezukayama Studio


Esaka Station Studio

Kitasenri Studio

Toyonaka Senri Studio

Toyonaka Shonai Station Studio


Takatsuki Studio

Kuzuha Studio (Hirakata CIty)

Furukawabashi Studio 

Higashiosaka Hanazono Studio


Shinishikiri Studio 

Osaka Sayama Kongo Studio 

Sakaihigashi Studio  

Nara

Nara Omiya Studio


Ayameike Studio (TONe)

Nara Oji Studio 

Ikoma Studio

Tenri Studio

Gakuenmae Studio [TONe]


FIRSTCLASSTRAINERS Kyoto
FIRSTCLASSTRAINERS Kobe


company profile

We have 55 studios Located throughout Kansai Area (Osaka, Hyogo, Kyoto, Nara).

 

With Personal Training, You Can…

 

・Boost Muscle Strength

Build stronger muscles through weight or bodyweight training. 

・Improve Heart Health

Enhance your cardiovascular fitness with circuit training or aerobic exercises.

Get better Blood Cell Count
Improve your overall health and blood metrics with a balanced diet and muscle training.


・Increase Mobility & Flexibility
Expand your range of motion and flexibility with activities like partner stretching.


・Burn Fat
Achieve fat-burning results by boosting your metabolism and calorie burn.


・Sculpt Your Body
Shape your ideal physique with targeted muscle strength training.


・Fix Your Shoulder/Back/Knee Pains
Correct poor movement habits and relieve pains like lower back, shoulder, neck and knee pain through resistance training.


・Improve QOL (Quality of Life)
Make daily movements easier, increase overall physical strength and improve your quality of life!


・Prevent Lifestyle Diseases
Boost your immunity and prevent lifestyle-related diseases with improved diet and physical fitness.

・Improve Mental Health 
Boost your immunity and prevent lifestyle-related diseases with improved diet and physical fitness.

 

 

For Beginners

Please reach out to us to make an appointment for your trial session!
For those who never worked out before, has not exercised for decades, or does not even like exercises in general, we totally understand that you would think that personal training may not be sustainable for you.
The traditional heavy lifting program where you lift as heavy weights as you can is not as efficient as you may think it is and on the top of that, there is a high chance of losing your flexibility and mobility or even getting injured.

 

The secret of efficiently building your desired body fast from resistance trainings is to learn the proper techniques.

At First Class Trainers, we will first check your physical condition and will recommend you a sustainable training program accordingly.

During your session, we always ensure that you execute each exercise properly to maximize the efficiency of your exercise which will help you optimize your result.

Our trainers are always dedicated in providing the best communication and hospitality as possible on the top of the high-quality services in personal training and conditioning.

Before you start your personal training session with us, please feel free to ask your trainer as many questions as you want about any worries, questions, or concerns you may have regarding your goals as possible until you are comfortable starting your first personal training session with us.

We will determine your fitness level and physical conditions and will provide you with the perfect workout program for each of you so even if you are a beginner or are not confident in exercising, you can enjoy your fitness journey with us.

 

We mainly target the core with utilizing various fitness equipment to double the efficiency of your workout.
We truly believing in the fact that personal training makes the result 10x greater than working out by yourself. You will find out the reason why we maintain 95% customer satisfaction rate at your first trial session!

Best Personal Training Gym In Osaka! Start your personal training with First Class Trainers NOW!

 

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